Breast barhane ka tarika in urdu/hindi 2016 - Healthy Tips

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Niswaani husn aurat k liay sab sy ziada ehmiat rakhta hai. kuch bachiaan jab hormones changes wali age sy guzar rahi hoti hain to tab khoraak ki by ehtaiti or kuch or choti choti ghaltio ki waja sy jahan un k period system mutasiir hota hai wahan breast growth b kam ho jaati hai. is silsily me mari tamam bachio or un ki maaon ko pahli naseehat hai k jab bachiaan 13,14 saal ki age me aen to plz un ki khoraak me high protein content ka izafa karen jaisy doodh, kaliji , andy, makhan etc.

aik aaj kal ki bachio ki over smartness ka jo josh charha hai is me wo khud apny hormones ka satianaas kar rahi hain. shaadi sy pahly in bachio ko periods or breast size k masail hoty hain or shaadi k baad concieve karney me masla ban jata hai. tamam bachio ko chahai k

1. apni khoraak achi rakhen. imli or choclate sy avoid karen.

2. desi ghee, makhan, cream, doodh ka istemaal rakhaey.

3. gosht ki nisbat phal or taza kachi sabziaan khaaen.

4. red meat ki bajaey fish ka istemaal ziada sy ziada kijiay.

or sab sy ehm baat hamary haan ki aksar maaen jab bachiaan niswaani husn ki afzaaish ki age me pounchti hain to fauran un ko bra phena daiti hain. is terha b growth restricted ho jaati hain. fauran ho shoro me bra ka istemaal na karwaaein.

Breast size ziada karen k liay

1. roghan e arand (arand ka tail) pansaari sy ly len. is me shehed mila k neem garam kar lijiay or rozana halky haath sy malish kijiay. yh amal rozana karna hai fark ap ko ahesta ahesta mehsoosh hoga.

2. roz raat ko angoor k sirky me kapra bhego k chaati p lapet k sojaaen. is sy jaisy jaisy size berhy ga saath saath firmness b rahy gi. yh 2no totky aik saath or rozana karny hain.

3. lemon grass oil sy rozana mailsh karen.

4. Masoor ki daal ly k bhego dain jab gal jaaey to us ka paste bana len or raat ko breat p apply karen jaisy facial kia jata hai. malish nai karni.

5. achaar me meethry naam k beej daaly jaty hain jin ki meethi k beej ya fenugreek b kehty hain subha nihaar munh 1 tsp paani ya juice k saath use karen.

6. sanuaf or soye k beej 1, 1 tsp subha shaam khaaen ya inka kehwa pien.

7. lady mantle aik indian herb hai jis ka urdu me naam agar koi jaanta ho to plz bta dy, is ka 1 tsp rozana istemaal breast size ko increase karta hai .

8. chokandar ka istemaal salad k tor p ziada sy ziada karen.

9. sub sy ehm tip k agar ap smart hain to wt gain karen. breast size khud ba khud ziada ho jaey ga.